Discover the Forbidden Kingdom: Upper Mustang Trek Adventure
Experience the Timeless Beauty of Upper Mustang-
Duration
16 Days
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Activity
Trekking
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Max. Altitude
4,200 meters (13,780 feet)
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DifficultyModerate Trek
Upper Mustang Trek is considered as Moderate trek. The difficulties part of this trek is long walking hours, altitude and unpredictable weather. This trek is not as difficult as some other high-altitude treks.
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Starts
Kathmandu
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Ends
Kathmandu
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Group Size
1 Pax
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Best Season
spring (March to May)/ autumn (September to November)
PRICE PER PERSON
- 1 PAX US$$2300
- 2 PAX US$2000
- 3 PAX US$1900
- 5 PAX US$1800
- 6 PAX US$1750
- 7 PAX US$1700
- 8 PAX US$1650
- 9 PAX US$1650
- 10+ PAX US$1550
- Highlights
- Itinerary
- What Included / Excluded
- Dates & Availability
- Photos & Videos
- Additional Information
TRIP HIGHLIGHTS
- Cultural Richness: Visit the ancient walled city of Lo Manthang, the former capital of the Kingdom of Lo. The city is home to centuries-old monasteries, palaces, and traditional Tibetan-style houses.
- Monastic Traditions: Explore monasteries such as Thubchen Gompa, Jampa Gompa, and Chodey Gompa, which are rich in Tibetan Buddhist culture and art.
- Scenic Flight to Jomsom
- Aerial Views: Enjoy a scenic flight from Pokhara to Jomsom, offering breathtaking views of the Annapurna and Dhaulagiri mountain ranges.
- Kali Gandaki Gorge: Fly through the deepest gorge in the world, flanked by towering peaks.
- Spectacular Landscapes
- Desert-Like Terrain: Trek through a unique landscape of eroded cliffs, red rock formations, and deep gorges, reminiscent of a high-altitude desert.
- Panoramic Mountain Views: Witness stunning views of Nilgiri, Annapurna, and Dhaulagiri ranges, contrasting with the arid landscape of Mustang.
- Ancient Cave Dwellings
- Sky Caves: Discover the mysterious sky caves of Mustang, ancient human-made caves perched high on cliffs, some of which are believed to be over 2,000 years old.
- Historical Artifacts: Explore these caves to find ancient murals, artifacts, and inscriptions.
- Unique Culture and Traditions
- Tibetan Influence: Experience the strong Tibetan cultural influence in the local customs, language, and attire of the Mustang people.
- Festivals: Participate in local festivals like Tiji, a three-day ritual celebrating the victory of good over evil, featuring colorful dances and traditional music.
- Remote and Untouched Villages
- Authentic Experience: Visit remote villages such as Kagbeni, Chele, and Charang, where traditional ways of life have been preserved for centuries.
- Warm Hospitality: Enjoy the warm hospitality of the Mustang people and learn about their unique lifestyle.
- Chhusang and Ghemi
- Colorful Landscapes: Trek through the village of Chhusang, known for its red cliffs and ancient cave dwellings.
- Historic Sites: Visit the village of Ghemi, home to the longest Mani wall (a wall of stones inscribed with prayers) in Nepal and ancient chortens (Buddhist shrines).
- Muktinath Temple
- Pilgrimage Site: Conclude your trek with a visit to the sacred Muktinath Temple, a significant pilgrimage site for both Hindus and Buddhists, known for its eternal flame and 108 water spouts.
- Less Crowded Trails
- Tranquil Trekking: Enjoy the serenity and solitude of the less crowded trails of Upper Mustang, offering a peaceful trekking experience away from the more frequented routes.
TRIP OVERVIEW
Upper Mustang trek is one of the most unforgettable adventure trekking to the ancient kingdom. This trek is under restricted trekking zone, people can visit the place after getting special permits. This trek give chance to explore Ancient Buddhist monasteries, caves, culture, Tibet tradition and palaces.
If you’re seeking off-the-beaten-path adventures, the [Manaslu Circuit Trek] offers similar remoteness and rich cultural encounters.
To explore more about Nepal’s trekking regions, cultural sites, and seasonal tips, visit the official Nepal Tourism Board (NTB).
Itinerary
Arrive in Kathmandu
Kathmandu Sightseeing and Preparation
Drive or Fly to Pokhara
Travel from Pokhara to Jomsom and begin trekking towards Kagbeni
Trek from Kagbeni to Chele
Trek from Chele to Syanbochen
Trek from Syanbochen to Ghami
Trek from Ghami to Tsarang
Trek from Tsarang to Lo Manthang
Explore Lo Manthang
Trek from Lo Manthang to Drakmar
Trek from Drakmar to Ghiling
Trek from Ghiling to Chhuksang
Trek from Chhuksang to Jomsom
Fly from Jomsom to Pokhara
Drive or Fly back to Kathmandu
Itinerary Note
Our standard itinerary may vary due to unforeseen circumstances like flight delays, weather changes, or health concerns. We advise arriving a day early to rest and prepare, with extra buffer days for international flights. The itinerary serves as a guideline and can be adjusted based on client preferences, fitness levels, and ground realities. If you're not satisfied or have an alternative plan please feel free to discuss it with us By Clicking :- ASK QUESTION or CUSTOMIZE YOUR TRIP.What's Included / Excluded
Cost Incluldes
- All airport transfers via tourist vehicle, including domestic flights.
- Accommodation in Kathmandu for 2 nights in a 3-star hotel with twin-sharing/double rooms, including breakfast.
- All meals (breakfast, lunch, and dinner) during the trek
- Experienced, first-aid trained, government-licensed English-speaking trekking guide from Company
- Permits for Annapurna conservation area project (ACAP permit) and TIMS (Trekkers’ Information Management System).
- Porter services during the trek (1 porter for every 2 clients) to carry luggage.
- Wages, accommodation, meals, gear, insurance, and medications for all trekking staff.
- A farewell dinner on the last night in Nepal.
- All administrative expenses and applicable government taxes.
Cost Excludes
- Lunch and dinner expenses in Kathmandu
- International flight tickets and airport departure taxes
- Beverages, including bottled and boiled water
- Travel insurance, including emergency evacuation coverage for high altitudes
- Tips for trekking staff and drivers
- Nepal Entry Visa (Visa can be easily obtained upon arrival at Tribhuvan International Airport in Kathmandu, with fees of USD 50 for a 30-day visa and USD 125 for a 90-day visa)
- Personal trekking gear and equipment
- Any additional expenses not mentioned in the “Price Includes” section
Add-Ons & Options
1. Tiji Festival Experience:
– Description: The Tiji Festival is a vibrant annual event celebrated in Lo Manthang, Upper Mustang, featuring masked dances, rituals, and cultural performances.
– Benefits: Witnessing the Tiji Festival adds cultural immersion and allows you to witness centuries-old traditions.
2. Side Trips to Caves and Monasteries:
– Description: Explore ancient caves such as the Sky Caves of Mustang, believed to date back thousands of years, and visit monasteries like Chhoser Cave Monastery.
– Benefits: Offers historical insights into Mustang’s past civilizations and spiritual practices, complementing the trekking experience.
3. Extended Exploration of Lo Manthang:
– Description: Spend extra days exploring Lo Manthang, the walled capital of Upper Mustang, visiting royal palaces, monasteries like Jampa Lhakhang, and interacting with locals.
– Benefits: Deepens understanding of Mustang’s cultural heritage and allows for more relaxed exploration of the region’s architectural and cultural gems.
4. Cultural Homestay Experiences:
– Description: Stay overnight with local families in villages like Ghemi or Chhoser, participating in daily activities, sharing meals, and learning about traditional lifestyles.
– Benefits: Provides authentic cultural exchange opportunities, fostering deeper connections with the local community and understanding of their daily life.
5. Photography and Filming Permits:
– Description: Obtain permits for professional photography or filming, allowing you to capture the stunning landscapes, ancient architecture, and cultural festivities.
– Benefits: Enables you to document your trek and contribute to preserving the cultural and natural heritage of Upper Mustang.
6. Customized Itinerary Extensions:
– Description: Customize your trekking itinerary to include additional days for photography, relaxation, or specific interests like birdwatching or botany.
– Benefits: Tailors the trek to your preferences, ensuring a more personalized and fulfilling experience in this remote and fascinating region.
Join Fixed Departure
Fixed Departure Note
Join our group trek with a fixed departure date, or choose your own date with our Private Trip option, which offers daily availability.
Fixed Departure Status:
Guaranteed: The trip will definitely run on this date.
Available: The trip will run once the minimum group size is met.
Limited: Only a few seats left—book soon!
Closed: No seats left for this group. Please consider a private trip.
PHOTO GALLERY
Related Information
The Upper Mustang trek is a unique and culturally rich journey in the remote Trans-Himalayan region of Nepal. Here are some useful pieces of information to consider for anyone planning to embark on this trek:
1. Permit Requirements:
– Upper Mustang is a restricted area, requiring a special trekking permit issued by the Nepalese government through a registered trekking agency. As of recent updates, the permit cost varies depending on the season and duration of the trek.
2. Best Time to Trek:
– The best seasons for trekking in Upper Mustang are spring (March to May) and autumn (September to November). These months offer stable weather conditions and clear skies, ideal for enjoying the breathtaking views and cultural exploration.
3. Trek Duration:
– The standard duration for the Upper Mustang trek is around 10-14 days, depending on the starting and ending points chosen. This includes acclimatization days and exploration of key cultural sites along the way.
4. Altitude and Acclimatization:
– The trek involves significant altitude gains, reaching up to 3,800 meters (12,467 feet) in Lo Manthang. Proper acclimatization is crucial to avoid altitude sickness. It’s recommended to include acclimatization days and maintain a gradual ascent.
5. Cultural Highlights:
– Upper Mustang is renowned for its Tibetan-influenced culture, evident in its monasteries, chortens (Buddhist shrines), and ancient cave dwellings. Highlights include the walled city of Lo Manthang, with its royal palace and monasteries like Thubchen and Jampa.
6. Accommodation and Facilities:
– Accommodation along the trekking route ranges from basic lodges to tea houses. Facilities such as electricity and hot showers may be limited, especially in more remote areas. It’s advisable to carry essentials like a sleeping bag and warm clothing.
7. Logistics and Guides:
– Hiring a local guide and porter is recommended for navigation and cultural insights. They also assist with logistics such as permits, accommodation arrangements, and communication with locals.
8. Preparation and Packing:
– Trekking in Upper Mustang requires sturdy trekking gear suitable for varying weather conditions. Essentials include trekking boots, warm layers, sun protection, and a refillable water bottle (trekking in this region often involves carrying your own drinking water).
9. Environmental Considerations:
– Respect local customs and traditions, including photography restrictions around religious sites. Carry out all non-biodegradable waste and minimize environmental impact by using refillable water bottles and avoiding single-use plastics.
10. Health and Safety:
– Prioritize personal health and safety by staying hydrated, eating well-balanced meals, and recognizing signs of altitude sickness. Adequate travel insurance covering trekking activities in remote areas is highly recommended.
The Upper Mustang trek offers a rare opportunity to explore a region steeped in history and natural beauty, providing an unforgettable adventure for those seeking a blend of cultural immersion and Himalayan trekking.












